Meditation and Self-Discovery
for ordinary people - for daily life


Meditation is the foundation. Peace of mind and equanimity at heart open an easy, light path for the inner adventure of self-exploration and self-realisation.
It is the most efficient and easy to use tool we know. It releases stress, it expands the capacity of the brain to perform and it keeps you calm and happy. It can give you the experience of an unimaginable embrace of divine energy expressing naturally through you as truth and love. Find out for yourself.


THE MEDITATION CLASSES
introduce and facilitate various techniques of active and silent meditation, ancient ones, traditional ones and modern ones. Newcomers and experienced meditators welcome! Check our schedule for INTRODUCTION events.
More Information / Schedule


SATYAMITRA-MEETINGS
Self-Inquiry / Satsang with Adima
Satyamitra means "Friends in Truth"

 

Advanced:
PERSONAL CONSCIOUSNESS TRAINING "The Song of You"
It works through the octaves of development of consciousness and how this plays out in our individual programming. (involves Tibetan Pulsing)


INDIVIDUAL INTENSIVE

in case you really mean it! :)


It is truly all about BEING PRESENT IN THE HERE-NOW and how to "learn" that.
It's rather a remembering than an actual learning.
The body knows it, it can't be anywhere else than here and now.
The heart knows it, it loves always NOW. (Try to love in the past or future - you'll quickly find that this won't work).
So, with body and heart knowing how it works to be in the here and now, it just leaves the mind to need a bit of help.
Meditation enables us to experience the natural freedom of spirit - or our self - in the midst of what buzzes and whirls around us.

For several decades we have noticed the apparent riddle of how to integrate silence in the busy lives we all live. What works, what doesn't? We looked into the questions that came up for us: Is there a point in "5 min meditations?" (Yes), Is it necessary to give up one's life in order to achieve deeper truth, silence or healing"? (no) ... There is a way to lead a happy and healthy life and share truth and love with others. Meditation helps!