Living the Way of the Heart


Meditation - Self-Discovery - Healing

Meditation is the foundation.
It releases stress, expands the capacity of the brain to perform and keeps you calm and happy.

Peace of mind and equanimity at heart provide an easy, light path for the inner adventure of self-exploration and self-realisation.

Meditation can give you the experience of divine energy expressing naturally through you as truth and love. It's a joyful affair. Come and find out for yourself.


Self-Discovery
is an ongoing unfolding from birth to death. The whole point is: how conscious are we while this is happening.


It is truly all about BEING PRESENT IN THE HERE-NOW and how to "learn" that.

It's rather a remembering than an actual learning.

The body knows it, it can't be anywhere else than here and now.
The heart knows it, it loves always NOW. (Try to love in the past or future - you'll quickly find that this doesn't work).

So, with body and heart knowing how it works to be in the here and now, it just leaves the mind to need a bit of help.
Meditation helps by opening up to the experience of our natural self as peacefulness, love and freedom - in the midst of what buzzes and whirls around us.


APPROACH AND ETHICS
Detailed description of our methods and tools


MEDITATION CLASSES

introduce and facilitate various techniques of active and silent meditation, ancient ones, traditional ones and modern ones. Newcomers and experienced meditators are equally welcome!


SATYAMITRA-MEETINGS
Self-Discovery / Satsang , Satyamitra means "Friends in Truth"


TAKING CARE OF HEALTH AND BODYSessions and groups with various Body and Energy Work


Advanced:
PERSONAL CONSCIOUSNESS TRAINING "The Song of You"
It works through the octaves of development of consciousness and how this plays out in our individual programming. (involves Tibetan Pulsing)


INDIVIDUAL INTENSIVE

in case you really mean it! :)