Buddhas in the Marketplace

Meditations for Daily Life

"Buddhas in the Marketplace" - that's all of us in this crazy world
Potentially and really
More or less aware
In order to rise awareness and stay healthy we need tools to relax the body and ease the mind.

Meditation is the best, most efficient and easy to use tool (we know of).
It does release stress, expand the capacity of the brain to perform and keep you calm and happy. It can give you the experience of an unimaginable embrace of divine energy expressing naturally through you as truth and love. Tyr it out! Meet in our classes:

introduce and facilitate various techniques to ground the body and ease the mind. We teach and practise active and silent techniques, ancient ones, traditional ones and modern ones. Newcomers and experienced meditators welcome!
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Give examples and explanations. What is meditation, concentration, contemplation or self hypnotic relaxation methods.
Questions and Answers

Stress has been found to be the main cause for most of all physical, mental and psychological disorders. It affects our nervous system in many ways. We priorities stress release and healing with the holistic work of Tibetan Pulsing, which allows us to offer simple stress release exercises with lasting effects.
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Suports you in finding exactly the right tools for you.
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(The Song of You)

(in case you really mean it! :))

It is truly all about BEING PRESENT IN THE HERE-NOW and how to "learn" that.
It's rather a remembering than an actual learning.
The body knows it, it can't be anywhere else than here and now.
The heart knows it, it loves always NOW. (Try to love in the past or future - you'll quickly find that this won't work).
So, with body and heart knowing how it works to be in the here and now, it just leaves the mind to need a bit of help.
Meditation enables us to experience the natural freedom of spirit - or our self - in the midst of what buzzes and whirls around us.

For several decades we have noticed the apparent riddle of how to integrate silence in the busy lives we all live. What works, what doesn't? We looked into the questions that came up for us: Is there a point in "5 min meditations?" (Yes), Is it necessary to give up one's life in order to achieve deeper truth, silence or healing"? (no) ...
In our courses and classes we share with you what has been helpful and is working for us.




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