Welcome to this Program for Meditation and Relaxation
For Everyone, for Daily Life
In nowadays world and its quickening effective tools to relax the body and ease the mind are needed. The healthy effects of meditation on the body system are proven. Rather than separating one's "normal" from one's "spiritual" life or trying to find big free spaces in overfull schedules, we've looked for ways to integrate relaxation and meditation in our daily life.
For several decades we have experienced and noticed the apparent riddle of how to integrate silence and relaxation in the busy lives we all live. What works, what doesn't? We looked into the questions that came up for us: Is there a point in "5 min meditations?" (Yes), Is it necessary to give up one's life in order to achieve deeper truth, silence or healing"? (no) ... and so on.
Over time we noticed that there were some useful ingredients: a willingness to STOP... (for much less than 5 mins helps already) and a commitment to personal honesty within the unimaginable embrace of the vaster and higher divine energy that expresses as truth and love.
It truly is all about BEING PRESENT IN THE HERE-NOW and how to "learn" that. The body knows it, it can't be anywhere else. The heart knows it, it loves in the Now. It's that genius software called "mind", which needs a little help to cooperate with being in this moment. Well, here is some help which we find useful:
THE MEDITATION CLASSES
introducing and facilitating various ancient and modern techniques to ground the body, ease the mind and liberate the spirit.
We use active and silent techniques and offer introduction classes. Newcomers and experienced meditatiors welcome! Check schedule for times.
(COMPUTER-) STRESS RELEASE
Stress has been found to be the main cause for most of all physical, mental and psychological disorders. There are various causes affecting our nervous systems. The vast and wise work of Tibetan Pulsing allows us to offer stress release treatments and workshops with lasting effects. Check schedule for times
COUNSELLING FROM THE HEART
Suports you in finding exactly the right tools for you.
PERSONAL CONSCIOUSNESS TRAINING
(The Song of You)
(in case you really mean it! :))