Meditations for Daily Life

"Buddhas in the Marketplace" - that's all of us in this crazy world
Potentially and really
More or less aware
In order to rise awareness and stay healthy we need some tools to relax the body and ease the mind.

Meditation is an efficient and easy to use tool. Try it out!
It can help you to experience the unimaginable embrace of divine energy expressing naturally through you as truth and love. Meet in our classes:

THE MEDITATION CLASSES
introduce and facilitate various techniques to ground the body, ease the mind and liberate the spirit. We teach and practise active and silent techniques, ancient ones, traditional ones and modern ones. Newcomers and experienced meditators welcome!
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INTRODUCTION EVENTS

Give examples and explanations. What is meditation, concentration, contemplation or self hypnotic relaxation methods.
Questions and Answers


(COMPUTER-) STRESS RELEASE
Stress has been found to be the main cause for most of all physical, mental and psychological disorders. It affects our nervous system in many ways. The holistic work of Tibetan Pulsing allows us to offer simple stress release exercises with lasting effects.
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COUNSELLING FROM THE HEART
Suports you in finding exactly the right tools for you.
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PERSONAL CONSCIOUSNESS TRAINING
(The Song of You)

INDIVIDUAL INTENSIVE
(in case you really mean it! :))


It truly is all about BEING PRESENT IN THE HERE-NOW and how to "learn" that.
It's rather a remembering than an actual learning.
The body knows it, it can't be anywhere else than here and now.
The heart knows it, it loves always NOW. (Try to love in the past or future - you'll quickly find that this won't work).
So, with body and heart knowing how it works to be in the here and now, it just leaves the mind to need a bit of help.
Meditation enables us to experience the natural freedom of spirit - or our self - in the midst of what buzzes and whirls around us.

For several decades we have noticed the apparent riddle of how to integrate silence in the busy lives we all live. What works, what doesn't? We looked into the questions that came up for us: Is there a point in "5 min meditations?" (Yes), Is it necessary to give up one's life in order to achieve deeper truth, silence or healing"? (no) ...
In our courses and classes we share with you what has been helpful and is working for us.