That's all of us. Potentially and really.


Welcome to Meditation

Relax the body and ease the mind. For everyone - For daily life.
In nowadays world and its quickening effective tools are very needed to relax the body, ease the mind and experience the natural freedom of the spirit. Meditation is an efficient and easy to use tool. It helps to reveal that what we're looking for is already within us. Try it out!


It truly is all about BEING PRESENT IN THE HERE-NOW and how to "learn" that.

It's rather a remembering than an actual learning.
The body knows it, it can't be anywhere else than here and now.
The heart knows it, it loves always NOW. (Try to love in the past or future - you'll quickly find that this won't work).
So, with body and heart knowing how it works to be in the here and now, it just leaves the mind to need a bit of help. Here is some:


THE MEDITATION CLASSES
introduce and facilitate various techniques to ground the body, ease the mind and liberate the spirit. We teach and practise active and silent techniques, ancient ones, traditional ones and modern ones. Newcomers and experienced meditators welcome! More Information / Schedule


(COMPUTER-) STRESS RELEASE
Stress has been found to be the main cause for most of all physical, mental and psychological disorders. It affects our nervous system in many ways. The vast and wise work of Tibetan Pulsing allows us to offer simple stress release exercises with lasting effects. More Information / Schedule


COUNSELLING FROM THE HEART
Suports you in finding exactly the right tools for you. More Information

For several decades we have experienced and noticed the apparent riddle of how to integrate silence and relaxation in the busy lives we all live. What works, what doesn't? We looked into the questions that came up for us: Is there a point in "5 min meditations?" (Yes), Is it necessary to give up one's life in order to achieve deeper truth, silence or healing"? (no) ... and so on.
Over time we became aware of some useful ingredients: a willingness to STOP... (for much less than 5 mins helps already) and a commitment to personal honesty. Very simple tools can help you to experience the unimaginable embrace of divine energy expressing as truth and love in your daily life.


PERSONAL CONSCIOUSNESS TRAINING
(The Song of You)

INDIVIDUAL INTENSIVE
(in case you really mean it! :))